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Lower Back Pain

Self-care, exercises and when to worry about back pain.

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Most back pain settles within a few weeks. Staying gently active is the most important thing - these guides show you safe exercises and red flags to watch for.

4 resources in this pack

  1. 1. Article
    Back pain overview

    What causes it and what helps.

  2. 2. Article
    Exercises for back pain

    A short daily routine that strengthens and stretches.

  3. 3. Article
    Pain relief options

    How to use over-the-counter painkillers safely.

  4. 4. Article
    When back pain is serious

    Warning signs that mean you need urgent help.

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