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Depression

Understanding low mood, talking therapies and self-help.

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Depression affects how you feel, think and cope day to day. The resources below explain treatment options and proven self-help approaches.

5 resources in this pack

  1. 1. Article
    Depression overview

    Symptoms and when to seek help.

  2. 2. External
    NHS Talking Therapies self-referral

    Free, confidential support - no GP referral needed.

  3. 3. Article
    Antidepressants explained

    How they work and what to expect.

  4. 4. Tool
    Every Mind Matters mood quiz

    A short plan tailored to how you are feeling.

  5. 5. External
    Dealing with suicidal thoughts

    Where to get urgent help if you are struggling to cope.

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