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Insomnia

Sleep hygiene, CBT for insomnia and when sleeping pills help.

Trouble sleeping is common and usually responds well to changes in routine. These resources cover what works - and what to avoid.

4 resources in this pack

1. 
   1. Article

   Insomnia overview

   Causes, symptoms and the basics.

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2. 
   2. Article

   Can a new bed improve your sleep?

   How your mattress and bedroom set-up affect sleep quality.

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3. 
   3. External

   CBT for insomnia (CBT-i)

   How CBT-i works and why it is first-line for chronic insomnia.

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4. 
   4. Article

   Sleeping pills: what to know

   Why short-term only, and the alternatives.

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