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Osteoarthritis
Joint pain self-management, exercise and pain relief.
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Osteoarthritis is the most common type of arthritis. Staying active, keeping a healthy weight and using the right pain relief make a big difference to your day.
4 resources in this pack
- 1. ArticleOsteoarthritis overview
Symptoms, joints affected and outlook.
- 2. ArticleExercises for joint pain
Tailored routines for hips, knees and hands.
- 3. ArticlePain relief options
How to use over-the-counter painkillers safely for joint pain.
- 4. ArticleWeight and joints
Why small weight changes help your knees a lot.
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