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Anxiety

Self-help, screening and treatment information for anxiety.

These resources can help you understand anxiety and the steps that often help most.

4 resources in this pack

1. 
   1. Article

   Anxiety disorders explained

   Types of anxiety, what causes it, and treatment options.

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2. 
   2. Tool

   Generalised anxiety disorder

   Recognising GAD and the treatments that help.

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3. 
   3. Tool

   CBT for anxiety

   How cognitive behavioural therapy works for anxiety.

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4. 
   4. Medicine

   Sertraline

   SSRI for depression and anxiety.

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